With the temperature getting warmer and the days getting longer, Spring is a great time to get outdoors and run. But along with Spring comes pollen and allergies. Here are some tips for running with allergies and pollen.

Quick tips from Greer on how to improve your training and increase your speed.

Check out these great tips to help strengthen your body to help you get ready to kick off the spring running season!

Now that the calendar has turned, I’m sure many of you are in the process of setting running goals for the coming year! Picking a goal may seem easy, but in my experience there are several factors that influence how effective a goal is for you.

People often ask me how I manage to force myself out the door in the pre-dawn hours, when the temperature is well below 40 degrees, even below 30 degrees. The truth is, I love running when the temperature drops. The key is to dress appropriately for the weather.