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	<title>Atlanta Runner&#039;s Blog</title>
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		<title>Run Smarter &#8211; tricks for distance runners</title>
		<description><![CDATA[There is a secret technique to running faster races that doesn’t require running any harder or training any longer; In fact, you can’t even practice this technique in most training runs!   It applies to any distance, and the longer or more convoluted the run, the more beneficial this technique becomes.]]></description>
		<link>http://atlantarunnersblog.org/run-smarter-tricks-for-distance-runners/</link>
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		<title>Hydration Tips</title>
		<description><![CDATA[The association of nausea and dehydration go hand in hand, so you’ll want to ensure you are hydrated, not only with good H2O but also sports drinks that provide electrolytes.  Water is always good, however, sports drinks with electrolytes will not flush out the salts and potassium your body needs when training.  Our body is a lean, mean, water running machine-- meaning, our bodies are mostly 72% water, another 8% is a combination of chemical compounds and the remaining 20% is bone and solid tissue.  Therefore it is very important that you consume the right amount of fluid intake to help your overall health and fitness.  However, unlike camels, the human body cannot store water; it must be replaced each day as part of your daily balance.]]></description>
		<link>http://atlantarunnersblog.org/hydration-tips/</link>
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		<title>Rules of the Road</title>
		<description><![CDATA[Whether alone or in a group, its important to obey the rules of the road. Follow these rules to make sure you are always visible, safe, and enjoy your run. ]]></description>
		<link>http://atlantarunnersblog.org/rules-of-the-road/</link>
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		<title>Why Strength Train?</title>
		<description><![CDATA[Learn the facts about strength training and why its an important addition to your exercise routine to help build muscle and burn calories. ]]></description>
		<link>http://atlantarunnersblog.org/why-strength-train/</link>
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		<title>Getting Ready for the AJC Peachtree Road Race  &#8211; Avoid Biomechnical Injuries!</title>
		<description><![CDATA[Learn how to avoid and treat biomechanical injuries caused by overuse or incorrect use of a joint or muscle. Dr. Amadeus R. Mason shares his insights on the subject. ]]></description>
		<link>http://atlantarunnersblog.org/getting-ready-for-the-ajc-peachtree-road-race-avoid-biomechnical-injuries/</link>
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		<title>Running With Allergies and Pollen</title>
		<description><![CDATA[With the temperature getting warmer and the days getting longer, Spring is a great time to get outdoors and run. But along with Spring comes pollen and allergies. Here are some tips for running with allergies and pollen. ]]></description>
		<link>http://atlantarunnersblog.org/running-with-allergies-and-pollen/</link>
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		<title>F.A.S.T. Running for Women</title>
		<description><![CDATA[Quick tips from Greer on how to improve your training and increase your speed. ]]></description>
		<link>http://atlantarunnersblog.org/f-a-s-t-running-for-women/</link>
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		<title>Indoor Training for Outdoor Success</title>
		<description><![CDATA[Check out these great tips to help strengthen your body to help you get ready to kick off the spring running season!]]></description>
		<link>http://atlantarunnersblog.org/indoor-training-for-outdoor-success/</link>
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		<title>Goal Setting for the New Year</title>
		<description><![CDATA[Now that the calendar has turned, I'm sure many of you are in the process of setting running goals for the coming year!  Picking a goal may seem easy, but in my experience there are several factors that influence how effective a goal is for you.]]></description>
		<link>http://atlantarunnersblog.org/goal-setting-for-the-new-year/</link>
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		<title>Don&#8217;t Let the Cold Winter Weather Ruin Your Run</title>
		<description><![CDATA[People often ask me how I manage to force myself out the door in the pre-dawn hours, when the temperature is well below 40 degrees, even below 30 degrees.  The truth is, I love running when the temperature drops.  The key is to dress appropriately for the weather.]]></description>
		<link>http://atlantarunnersblog.org/dont-let-the-cold-winter-weather-ruin-your-run/</link>
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