Now that the calendar has turned, I’m sure many of you are in the process of setting running goals for the coming year! Picking a goal may seem easy, but in my experience there are several factors that influence how effective a goal is for you.
With all the hype of New Year’s Resolutions in the air, I find it easy to feel excited, nervous, and honestly a little overwhelmed when it comes to setting goals for 2012. Read about some key questions to ask yourself before setting your goals for 2012.
The holidays are a time for feasting, festivities and family, yet the holidays can also be a frustrating time for runners. Those who are attempting to train seriously through the holidays may find it difficult to stay committed to the plan while their friends and family are relaxing during the day and partying at night.
Although most of us love running and want to be out on the roads, it’s not uncommon to go through a period when running is not enjoyable or you simply cannot run due to an injury. A running slump is completely normal, but how you deal with it is entirely up to you. While many runners do not handle a running slump well simply because they do not know how to deal with it. I promise, there are things you can do to make it better.
Tags: inspiration, running
As an avid runner and fitness professional, my goal is to share with you the critical addition of multiple modes of cross-training to your already existing running routines, dietary guidance to maximize your running performance and steadfast motivational messages to propel your mental strength to new heights.
