The association of nausea and dehydration go hand in hand, so you’ll want to ensure you are hydrated, not only with good H2O but also sports drinks that provide electrolytes. Water is always good, however, sports drinks with electrolytes will not flush out the salts and potassium your body needs when training. Our body is a lean, mean, water running machine– meaning, our bodies are mostly 72% water, another 8% is a combination of chemical compounds and the remaining 20% is bone and solid tissue. Therefore it is very important that you consume the right amount of fluid intake to help your overall health and fitness. However, unlike camels, the human body cannot store water; it must be replaced each day as part of your daily balance.

Tags: advice, Atlanta Track Club, coaching advice, Hydration, running, training tips

Exercise science used to ignore the brain. Performance and fatigue were thought to be controlled by the muscles and cardiorespiratory system. The brain was just along for the ride. Now we know better.

It is no surprise that regular aerobic activity promotes heart health, and running, which is a form of high intensity cardiovascular exercise, is by far one of the most effective forms. Running is great for your heart; make sure your workout snacks are too! This article will provide useful tips on promoting heart health, not only through running, but also through your snacking habits.

Winter hasn’t gone away just yet, and yes, the dreaded cold and flu season still looms ahead. The good news… The human body has distinctive mechanisms that protect against microscopic invaders that cause us to have a runny nose, stomach virus and the dreaded flu. Thankfully, there are two main components that help protect us during flu season.

Halloween marks the beginning of yet another holiday season. A looming holiday season brings thoughts of cookies and cakes, turkey and trimmings, pumpkin and pecan pies. Moreover, with racing season on the low down, it is not difficult to pack on the off-season pounds. With a survival guide and a plan of action though, you do not have to forego the traditions and feasts this time of year in order to remain at your ideal weight.