The association of nausea and dehydration go hand in hand, so you’ll want to ensure you are hydrated, not only with good H2O but also sports drinks that provide electrolytes. Water is always good, however, sports drinks with electrolytes will not flush out the salts and potassium your body needs when training. Our body is a lean, mean, water running machine– meaning, our bodies are mostly 72% water, another 8% is a combination of chemical compounds and the remaining 20% is bone and solid tissue. Therefore it is very important that you consume the right amount of fluid intake to help your overall health and fitness. However, unlike camels, the human body cannot store water; it must be replaced each day as part of your daily balance.

Tags: advice, Atlanta Track Club, coaching advice, Hydration, running, training tips

With the temperature getting warmer and the days getting longer, Spring is a great time to get outdoors and run. But along with Spring comes pollen and allergies. Here are some tips for running with allergies and pollen.

Tags: advice, Atlanta Track Club, running, running in cold weather, training, training tips

Whether you are training for a marathon, or your fist 5K, your body consistently gets stronger as you get closer to your goal race. No matter what you are training for, it is extremely important that you get enough rest.

The summer months are here, and the heat is on! Please remember that it is important to take precaution during your runs and use sun protection all year. We are exposed to UVA and UVB rays daily, regardless of the season. Read these tips on how to apply and use sunscreen when you are out logging miles.

Tags: sunscreen, training tips

One thing you can always count on in Atlanta while training is hot, humid weather. Read these tips to help you prepare for running in the heat and make the most out of your training.

Tags: running, running in the heat, training