There is a secret technique to running faster races that doesn’t require running any harder or training any longer; In fact, you can’t even practice this technique in most training runs! It applies to any distance, and the longer or more convoluted the run, the more beneficial this technique becomes.
Tags: AJC Peachtree Road Race, Atlanta Track Club, coaching advice, racing, training, training diaries, training tips
With the inconveniences, inconsistencies and intricate spider webs involved in trail running, why would any runner dare to venture away from the pavement, track or treadmill to explore the wilderness? The variety, endurance and mental toughness that trail runs bring to my training provide the right incentive.
Tags: runner, running, trail running
Each year on New Year’s Day eager, excited men and women lace up their shoes and head to the local track, trail or river walk to begin running…again. Some do it to lose weight; others do it to become faster or to complete a goal of running a 5K, 10K or marathon. For the month of January, a community is born.
The holidays are a time for feasting, festivities and family, yet the holidays can also be a frustrating time for runners. Those who are attempting to train seriously through the holidays may find it difficult to stay committed to the plan while their friends and family are relaxing during the day and partying at night.
