Author Archive for: Greer H

Greer Hawkins, owner of Go with Greer L.L.C., a mobile fitness training business in Buckhead, combines customized health and fitness programming with daily motivational messages to lead others towards a holistic health practice and a growing sense of gratitude for an active, able body. After obtaining her B.B.A. in Real Estate and her M.P.H. in Health Promotion and Behavior at the University of Georgia, she became a certified personal trainer through NSCA. She was recently seen on Atlanta’s Biggest Loser competition as the blue team trainer. Her ability to train in-home, at work and online has allowed her to reach a variety of clientele ranging from young and old professionals, to pre and post natal mothers, to brides to be, to recreational athletes. She provides the following services: In-Home Personal Training, Small Group Training, Online Training, Race Training, Corporate Wellness Programs, Yoga, Pilates, and Sport-Specific Training. Read more about Greer and her services on her website: www.gowithgreer.com.

Website:

http://www.gowithgreer.com

Posts by Greer H

Why Strength Train?

April 19th, 2012 | By Greer H | In Training Tips

Learn the facts about strength training and why its an important addition to your exercise routine to help build muscle and burn calories.

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F.A.S.T. Running for Women

March 20th, 2012 | By Greer H | In Training Tips

Quick tips from Greer on how to improve your training and increase your speed.

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Indoor Training for Outdoor Success

February 29th, 2012 | By Greer H | In Featured, Training Tips

Check out these great tips to help strengthen your body to help you get ready to kick off the spring running season!

Setting Goals for Today

January 2nd, 2012 | By Greer H | In Daily Musings of a Runner, Inspiration

With all the hype of New Year’s Resolutions in the air, I find it easy to feel excited, nervous, and honestly a little overwhelmed when it comes to setting goals for 2012. Read about some key questions to ask yourself before setting your goals for 2012.

Sharing the Road With You In 2012

December 5th, 2011 | By Greer H | In Inspiration, Training Tips

As an avid runner and fitness professional, my goal is to share with you the critical addition of multiple modes of cross-training to your already existing running routines, dietary guidance to maximize your running performance and steadfast motivational messages to propel your mental strength to new heights.