Why Strength Train?
Learn the facts about strength training and why its an important addition to your exercise routine to help build muscle and burn calories.
Tags: health and fitness, running, training, training tips, weight loss
Learn the facts about strength training and why its an important addition to your exercise routine to help build muscle and burn calories.
Tags: health and fitness, running, training, training tips, weight loss
Quick tips from Greer on how to improve your training and increase your speed.
Tags: advice, Atlanta runner, half marathon training, health and fitness, workouts
Check out these great tips to help strengthen your body to help you get ready to kick off the spring running season!
With all the hype of New Year’s Resolutions in the air, I find it easy to feel excited, nervous, and honestly a little overwhelmed when it comes to setting goals for 2012. Read about some key questions to ask yourself before setting your goals for 2012.
As an avid runner and fitness professional, my goal is to share with you the critical addition of multiple modes of cross-training to your already existing running routines, dietary guidance to maximize your running performance and steadfast motivational messages to propel your mental strength to new heights.