There is a secret technique to running faster races that doesn’t require running any harder or training any longer; In fact, you can’t even practice this technique in most training runs! It applies to any distance, and the longer or more convoluted the run, the more beneficial this technique becomes.

The association of nausea and dehydration go hand in hand, so you’ll want to ensure you are hydrated, not only with good H2O but also sports drinks that provide electrolytes. Water is always good, however, sports drinks with electrolytes will not flush out the salts and potassium your body needs when training. Our body is a lean, mean, water running machine– meaning, our bodies are mostly 72% water, another 8% is a combination of chemical compounds and the remaining 20% is bone and solid tissue. Therefore it is very important that you consume the right amount of fluid intake to help your overall health and fitness. However, unlike camels, the human body cannot store water; it must be replaced each day as part of your daily balance.

Whether alone or in a group, its important to obey the rules of the road. Follow these rules to make sure you are always visible, safe, and enjoy your run.

Learn the facts about strength training and why its an important addition to your exercise routine to help build muscle and burn calories.

Learn how to avoid and treat biomechanical injuries caused by overuse or incorrect use of a joint or muscle. Dr. Amadeus R. Mason shares his insights on the subject.